Complete Conditioning for Rugby [With DVD]

by Paul Pook

Book Overview

Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve...

• Format: Paperback
• Language: English
• ISBN: 0736098305
• ISBN13: 9780736098304
• Release Date: May 2012
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"