Complete Conditioning for Rugby

by Dan Luger

Book Overview

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport--until now Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning...

• Format: Paperback
• Language: English
• ISBN: 0736052100
• ISBN13: 9780736052108
• Release Date: April 2004
• Publisher: Human Kinetics Publishers
• Length: 264 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.1" x 9.1"