Complete Cardiokickboxing: An Integrated Approach to High Performance Living

by Tom Seabourne

The acts of punching, kicking, and blocking are broken down and explained so they can be performed safely and achieve maximum results. Nutritional guidelines, proper breathing techniques, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1886969809
• ISBN13: 9781886969803
• Release Date: January 2000
• Publisher: YMAA Publication Center
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.2" x 9.3"

Customer Reviews

Fun and effective martial arts exercise.

Complete Cardiokickboxing blends martial arts with fitness basics to provide an injury free program to improve stamina and help users get in shape. From non-impact workouts which help prevent injuries to the correct methods for punching, kicking, blocking and footwork, this blends routines with advice on meditations to increase energy and mind/body interactions. Black and white photos abound with examples.

Everything I needed to know about cardio kickboxing

Complete Cardiokickboxing is the most complete fitness book on the topic of punching and kicking to music available. I was able to use Seaborne's suggestions and develop my own program.I tried some of the videos out there but they were too difficult.I especially liked all of the tips and different training techniques.