Complete Book of Stretching

by Tony Lycholat and lycholat-tony

A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.

• Format: Paperback
• Language: English
• ISBN: 1852233958
• ISBN13: 9781852233952
• Release Date: January 1990
• Publisher: Crowood Press (UK)
• Length: 96 Pages