Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda

by Anna Selby and Athena Dixon

Complete Ayurveda Workbook interprets this ancient holistic system to suit the demands of our hectic lifestyles and sets you on the path to health and harmony. This practical book will not only empower you to take control of your health and well-being, it will guide you towards a greater understanding of yourself as an individual. Ayurveda is one of the oldest systems of healthcare known to man. It means, literally, 'science of life', and according...

• Format: Paperback
• Language: English
• ISBN: 1909397601
• ISBN13: 9781909397606
• Release Date: February 2014
• Publisher: Collins & Brown
• Length: 160 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.6" x 10.2"