The Competitive Runner's Training Book

by Bill Dellinger, William H. Freeman, Bill Freeman

Book Overview

A guide to the development of a training program for running that includes discussions of exercises, diet, and racing strategies. Author Bill Dellinger was a three-time Olympian and head coach of the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0020283407
• ISBN13: 9780020283409
• Release Date: January 1984
• Publisher: Collier Books
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 5.5" x 8.2"

Customer Reviews

For the hardcore

An excellent book for the intensely commited young (college through mid-30's) runner. Anyone else would need to reduce both the number and possibly the intensity of the workouts. If you're a mid-pack runner or wish to complete marathons, this book would be of little value to you. If on the other hand you think of 20 x 400 as a normal workout during the track phase of the season, consider adding it to your library.