Commonsense Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

by Emily Kelly

A clear step-by-step guide from the Pilates expert and fitness crusader, showing how you can develop a longer, leaner and healthier body with fast and lasting results.
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• Format: Paperback
• Language: English
• ISBN: 1843092158
• ISBN13: 9781843092155
• Release Date: December 2013
• Publisher: Southwater Publishing
• Length: 96 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.4" x 8.8" x 11.6"