Commit to the Journey: 90 Days to a Healthier You

by JT Wilson

Commit to the Journey: 90 Days to a Healthier You, is a journal workbook designed to help guide and encourage you through the first 90 days of your weight loss journey. The creators of this workbook understand that losing weight is more than just changing what you eat, it's a complete lifestyle change. It's changing your thoughts and ideas around food. It's recognizing why you decided to make the change and then using that as your motivation to keep...

• Format: Paperback
• Language: English
• ISBN: 1698556357
• ISBN13: 9781698556352
• Release Date: October 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"