Commit to Sit: Tools for Cultivating a Meditation Practice

by Joan Duncan Oliver

Book Overview

From the pages of Tricycle, the country's most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over...

• Format: Paperback
• Language: English
• ISBN: 1401921752
• ISBN13: 9781401921750
• Release Date: March 2009
• Publisher: Hay House
• Length: 290 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.5" x 8.4"