Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to...
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to...
An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the...
From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn,...