Coming Home to Ourselves: A Woman's Journey to Wholeness

by Jan Forrest and Jan Forrest (Lundy)

Book Overview

Offers practical strategies, along with positive encouragement, to guide us toward a slower pace, deeper connection to ourselves, and wholeness. Forrest offers a guided journey toward wholeness,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0966360214
• ISBN13: 9780966360219
• Release Date: August 1999
• Publisher: Heart To Heart
• Length: 172 Pages
• Weight: 0.95 lbs.

Customer Reviews

Very supportive for my journaling journey

This book really helps me on my journaling journey. I appreciate all of Jan's anecdotes that I could relate too. It sounded like she was writing about me, which I will think anyone who reads this book may also find. Jan has a real sense of how we can go inward and "come home to ourselves" through journaling. I love the stories as well as the blank pages with the wonderful quotes that gets the creative process flowing. I appreciate the "tools" this book provides for my journey through life as well as my journaling process. A great gift for anyone going down a similar path.

A Reawakening

For thousands of years, woman has been the primary caregiver, not only to her children but to everyone in her world as wife, daughter, sister, neighbor and friend. We were taught to suppress our own needs in order to have more to give to others. In Coming Home to Ourselves, we discover that in fact the opposite is true. When we give from a place of emptiness we just become more empty. We must first create and maintain a reservoir of love and life energy from which to draw. Then we can give to others with joy and love, from a place of abundance. Jan Forrest shows us that by making small changes in our daily lives we can find the time to reawaken the spirit of joy within by giving ourselves the gift of ourselves.

A clear guide to the process of self-care.

Coming Home to Ourselves is a guide to learning how to deeply nurture and honor ourselves as physical, emotional, and spiritual beings. It has supported my path of self-care and it holds many wonderful examples of tools that the author has found helpful in her own life. Thank you for such a delightful read.

A heart-felt 'how-to' journaling book for women.

Jan Forrest's recent book, Coming Home to Ourselves: A Woman's Journey to Wholeness has helped me to begin again with a journey I began twenty years ago. No matter where a woman is on her own "spiritual journey," this book can help to remotivate and reinspire setting out again on the path that WILL lead to wholeness. Jan Forrest speaks with the authority of someone who's learned from past experiences and wants to share what she's learned with others walking a similar path. Her voice has integrity and purpose as well as calm assurance that all IS well within, we just need to be quiet enough to connect with ourselves, our authentic selves. I would recommend Coming Home to Ourselves: A Woman's Journey to Wholeness, to any woman who wants to do just that, reclaim the pieces of her life and use them to create a beautiful collage of who she is as a "whole person" and what she hopes for in the depth of her heart and soul.

easy to read guide to self healing and self worth

Coming Home to Ourselves should be required reading for any woman who is in crisis. It provides an excellent sense of well-being and is the first step to recovery.The book offers 168 pages of nurturing and insight. It provides more healing than a warm bath,a manicure and a call to your best friend. Coming Home to Ourselves is a must read for any woman.