Coloring Book

by Zakia Jamil

Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design. ... This process is similar to meditation, we let go of any thoughts about the past or the future - we bring our focus and awareness toward the present activity.

• Format: Paperback
• Language: English
• ISBN: B09XZMDG89
• ISBN13: 9798802586549
• Release Date: April 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"