Color Yourself to Mindfulness: 100 Mandalas and Motifs to Color Your Way to Inner Calm

by CICO Books

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay.

The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs--you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living...

• Format: Paperback
• Language: English
• ISBN: 1800652720
• ISBN13: 9781800652729
• Release Date: September 2023
• Publisher: Cico
• Length: 96 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.0" x 10.7"