Color Your Confidence: Bariatric Mindset Coloring Book

by Kristin Lloyd

Boosting your confidence and changing your mindset is an essential part your weight-loss journey. Often times stress and negative cyclical self-talk that may be grounded in self-doubt and 'not good enough' thinking can make you feel defeated. This coloring book promotes mindfulness, the act of being present, while promoting calm and relaxation which are important for the bariatric weight- loss journey. This coloring book also includes journaling pages...

• Format: Paperback
• Language: English
• ISBN: 1791781713
• ISBN13: 9781791781712
• Release Date: December 2018
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"