Color Me Calm Anxiety Relief Coloring Book: with Mandala Patterns for Mindfulness Coloring

By Kathrine Ehler

MANDALA PATTERNS + POSITIVE AFFIRMATIONS = ANXIETY RELIEF = ZERO PANICK ATTACKS
For all that suffer from Anxiety and Panic Attack Disorders, I have created these positive affirmations for anxiety with you in mind. Relax and unwind repeating the affirmation over and over in your head as you fill in the designs with your choice of colors. Be amazed as all negative energies seem to vanish quieting a restless mind and removing the stresses from a long day.

WHY YOU WILL LOVE THIS COLORING BOOK

MINDFUL COLORING THERAPY FOR STRESS / ANXIETY RELIEF - the ability to relax the fear center of your brain, the amygdala and induce the same state as meditation by reducing thoughts of a restless mind. This generates mindfulness and quietness, allowing your mind to get some rest after a long day, removing the flow of negative thoughts
COLORING THERAPY USING MANDALA DESIGNS - repetitive and abstract, increase thoughtfulness and focus in an individual. Increases focus and allows self-healing. Increases self-reflection and personal awareness. Encourages creativity and self-expression
POSITIVE AFFIRMATIONS to help with those that suffer from Anxiety and Panic Attacks
GREAT FOR ANY SKILL LEVEL - From Beginner to Expert
GREAT FOR ANY AGE - coloring pages have thick black lines and large mandala patterns for easy coloring for any age
USE ANY PRODUCT - Use your favorite colored pencils, markers, gel pens, and crayons
SINGLE SIDED PAGES - no bleed through - and gives you the option to cut out and frame your masterpieces
GREAT GIFT - Christmas, Birthday, Anniversary, Fathers Day, Mothers Day, any Holiday you can think of Pick up two copies and color together

• Format: Paperback
• Language: English
• ISBN: B0C9SC6ZXZ
• ISBN13: 9798851248764
• Release Date: July 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"