Yoga

by Caroline Smart and Patricia A. Ralston

Book Overview

A Wealth of Information on the Perfect Exercise for Mind and Body In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in...

• Format: Mass Market Paperback
• Language: English
• ISBN: 0060734299
• ISBN13: 9780060734299
• Release Date: July 2004
• Publisher: HarperTorch
• Length: 240 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 4.2" x 6.8"