Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

by Avy Joseph

Book Overview

Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0857086472
• ISBN13: 9780857086471
• Release Date: March 2016
• Publisher: Capstone
• Length: 272 Pages
• Weight: 4.40 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"

Customer Reviews

Useful, insightful, and a good read!

Before I picked it up I was sceptical as to how useful I would find this book, but I was pleasantly surprised to find it interesting, inspiring and very helpful indeed. Anyone can use this book and gain practical, insightful advice as to how you can make a positive and significant improvement to your life! Enjoy!