Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

by Avy Joseph

Book Overview

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition...

• Format: Paperback
• Language: English
• ISBN: 0857086472
• ISBN13: 9780857086471
• Release Date: March 2016
• Publisher: Capstone
• Length: 272 Pages
• Weight: 4.40 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"

Customer Reviews

Useful, insightful, and a good read!

Before I picked it up I was sceptical as to how useful I would find this book, but I was pleasantly surprised to find it interesting, inspiring and very helpful indeed. Anyone can use this book and gain practical, insightful advice as to how you can make a positive and significant improvement to your life! Enjoy!