Cognitive Behavioral Therapy: Teach Yourself

by Christine Wilding and Aileen Milne

Book Overview

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference...

• Format: Paperback
• Language: English
• ISBN: 1444170295
• ISBN13: 9781444170290
• Release Date: February 2013
• Publisher: Teach Yourself
• Length: 240 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.0" x 7.8"