Cognitive Behavioral Therapy Workbook for Anxiety: A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry

by Antonio Matteo Bruscella

Book Overview

Unlock your brain with the Cognitive Behavioral Therapy

Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?

If so, Cognitive Behavioral Workbook for...

• Format: Paperback
• Language: English
• ISBN: 1079038396
• ISBN13: 9781079038392
• Release Date: July 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"