Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts.

by John T. Clark

Book Overview

Do you struggle with Anxiety, Depression and Negative Thought Patterns?

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Cognitive Behavioral Therapy (CBT) works based on the assumption that not...

• Format: Hardcover
• Language: English
• ISBN: 1801450080
• ISBN13: 9781801450089
• Release Date: January 1
• Publisher: Manipulation and Nlp Techniques Publishing
• Length: 104 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"