Cognitive Behavioral Therapy: The 10 Steps CBT Workbook With Techniques for Retraining Your Brain Made Simple. For Managing Anxiety, Depression, Ang

by Norman Empath

You're in an endless cycle of despair or terror, and can't shut the voices in your head? Then keep reading.

Why am I like this?

Why can't I just be normal?

Why do I always screw up?

Those questions can go on and on, and you're probably familiar with them. We all have habits we wish we would have never developed, thoughts that can ruin our day, and behavior...

• Format: Paperback
• Language: English
• ISBN: 1699850003
• ISBN13: 9781699850008
• Release Date: October 2019
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"