Cognitive Behavioral Therapy Techniques: How to Manage Anxiety and Depression Using CBT - Control Your Thinking, Emotions, and Behavior

by Erika Robinson

Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.

CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.

The beginning of happiness

Written to solve emotional problems...

• Format: Paperback
• Language: English
• ISBN: 1795292555
• ISBN13: 9781795292559
• Release Date: January 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"