Cognitive Behavioral Therapy: Strategies for Retraining Your Brain, Managing and Overcoming Depression, Anxiety, Stress, Panic, Anger, Worry, Phobia

by Daniel Peterson

Book Overview

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Do you want to beat negative thoughts and attitudes? Trying to overcome anxiety, depression, or other mental health issues? Are you looking for a proven technique for overcoming mental blocks and unlocking a new and improved you? Then keep reading.

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Inside this guide,...

• Format: Paperback
• Language: English
• ISBN: 1802281738
• ISBN13: 9781802281736
• Release Date: March 2021
• Publisher: Daniel Peterson
• Length: 212 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"