Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

by Olivia Telford

Book Overview

Would you like more happiness, inner peace, and self-confidence in your life?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes...

• Format: Paperback
• Language: English
• ISBN: B087R3WGTC
• ISBN13: 9798640288605
• Release Date: April 2020
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"