Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy

by Stephen J. Patterson

Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings? You don't have to let your mind control you anymore. You don't have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice recommended by psychotherapists around the globe...

• Format: Paperback
• Language: English
• ISBN: 1790101085
• ISBN13: 9781790101085
• Release Date: November 2018
• Publisher: Independently published
• Length: 135 Pages
• Weight: 0.51 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"