Cognitive Behavioral Therapy Made Simple

by Michael Bearzot

Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic over your daily activities? Do you want to stop worrying about life?

The truth is ....... All of us are subject to stressful time in our lives. But if you always feel overwhelmed, then you should analyze carefully how these symptoms are affecting negatively on your lifestyle.

The solution is to adopt specific techniques...

• Format: Paperback
• Language: English
• ISBN: 1801133794
• ISBN13: 9781801133791
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"