Cognitive Behavioral Therapy Made Simple: The best tools to Master your Emotions, get Productivity, Overcome Negativity & Stop Anxiety. Learn through

by David Cliff Moore

☆☆Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ☆☆

If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading.

This is not only a scientific book that explains what is CBT is and how does it work, why some...

• Format: Paperback
• Language: English
• ISBN: 1801120951
• ISBN13: 9781801120951
• Release Date: October 2020
• Publisher: Denisa Ianculescu
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"