Cognitive behavioral Therapy Made Simple: The Best Techniques to Manage Depression, Anxiety, Anger, and Panic. Learn to Heal Trauma with a Simple and

by Edward Scott

Book Overview

Do you want to learn more about Cognitive Behavioral Therapy? Do you want to know whether this therapy is right for you? If yes, then keep reading

CBT has been shown to be effective in alleviating symptoms in a wide range of mental health issues, ranging from addiction to schizophrenia, along with almost everything in between. It has been shown to be useful for longer than medication and other forms of therapies. Since CBT...

• Format: Paperback
• Language: English
• ISBN: 1801155895
• ISBN13: 9781801155892
• Release Date: January 1
• Publisher: Robert Holmes
• Length: 172 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"