Cognitive Behavioral Therapy Made Simple: Stop negative thinking and overcome anxiety and depression with CBT techniques for retraining your brain

by Peter Rajon

Do you feel entrapped in negative thoughts? Are you looking for a new mental balance?

Everybody walking the face of the earth knows what it's like to be anxious and depressive. Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. That's when they turn...

• Format: Paperback
• Language: English
• ISBN: 169893646X
• ISBN13: 9781698936468
• Release Date: October 2019
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"