Cognitive Behavioral Therapy Made Simple: Rewire your Brain with 8 Cbt Mindfulness Techniques. Overcome Depression, Insomnia and Anxiety Thanks to Sel

by Emily Stewart and Emily Stewart

Book Overview

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Give to your customers the right book to learn how to manage panic attacks, fears and anxiety!

Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is...

• Format: Hardcover
• Language: English
• ISBN: 180253136X
• ISBN13: 9781802531367
• Release Date: January 1
• Publisher: Emily Stewart
• Length: 118 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"