Cognitive Behavioral Therapy Made Simple: How to Manage and Overcome Anger, Panic, Anxiety, Depression, and Promote Brain Recovery. Practical Strategi

by Michael Bearzot

Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic over your daily activities? Do you want to stop worrying about life?

The truth is ....... All of us are subject to stressful time in our lives. But if you always feel overwhelmed, then you should analyze carefully how these symptoms are affecting negatively on your lifestyle.

The solution is to adopt specific...

• Format: Paperback
• Language: English
• ISBN: 1701105500
• ISBN13: 9781701105508
• Release Date: October 2019
• Publisher: Independently Published
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"