Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

by Seth J. Gillihan

Book Overview

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1939754852
• ISBN13: 9781939754851
• Release Date: May 2018
• Publisher: Callisto
• Length: 234 Pages
• Weight: 1.02 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"