Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and S

by Lee Henton, Charles P. Carlton, Dr Lee Henton

Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on...

The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions,...

• Format: Hardcover
• Language: English
• ISBN: 1952597145
• ISBN13: 9781952597145
• Release Date: July 2020
• Publisher: C.U Publishing LLC
• Length: 202 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"