Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

by Maya Faro

Your Personalized Guide to Mental and Emotional Freedom

You are just about to discover how to free yourself from anxiety, depression and negative thoughts with powerful Cognitive Behavioral Therapy techniques

Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat & get rid of anxiety.

The good news? Anyone can...

• Format: Paperback
• Language: English
• ISBN: 1913517810
• ISBN13: 9781913517816
• Release Date: December 2019
• Publisher: Your Wellness Books
• Length: 86 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"