Cognitive Behavioral Therapy For Anxiety: The Essential Step By Step Guide To Retrain Your Brain, Overcome stress, Phobias And Eliminate Negative Thou

by Tom Spencer

do you want to get rid of anxiety?
do you want to get rid of depression?

If you've answered at least one question with "YES", this audibook is exactly what you need

Description

Anxiety is a natural first-time reaction in the face of danger. It is the body's automatic fight-or-flight response triggered when your body senses any...

• Format: Paperback
• Language: English
• ISBN: 1650945116
• ISBN13: 9781650945118
• Release Date: December 2019
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"