Cognitive Behavioral Therapy for Anxiety: 7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple

by Will Jeffmen

Book Overview

The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.

As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.

It is important to avoid going...

• Format: Paperback
• Language: English
• ISBN: 1801233780
• ISBN13: 9781801233781
• Release Date: January 1
• Publisher: Will Jeffmen
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"