Cognitive Behavioral Therapy: For All Mood Disorders and Addictions

by Jim Berry

If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book, which will help you to understand yourself and gain knowledge of how to overcome your problems. After reading and applying what is recommended in this book, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most...

• Format: Paperback
• Language: English
• ISBN: 1512003743
• ISBN13: 9781512003741
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 68 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"