Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide to Self Empowerment and Liberation

by Yasmin Bill

A Step By Step Guide To CBTLearn how to...1. Identify Your Issues2. Quantify the Intensity of Your Emotional Response3. Cope With Negative Thought Patterns4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns

• Format: Paperback
• Language: English
• ISBN: 1534967702
• ISBN13: 9781534967700
• Release Date: June 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"