Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Em

by Eva Spencer

THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!

We know it isn't easy trying new things when it comes to your mental health.

But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.

This book will give you all...

• Format: Paperback
• Language: English
• ISBN: 1915470161
• ISBN13: 9781915470164
• Release Date: June 2022
• Publisher: Eva Spencer
• Length: 66 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"