Cognitive Behavioral Therapy: Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

by Bill Andrews

Cognitive Behavioral Therapy (CBT) - Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

Most of us are trapped in a roller-coaster of 'automatic' thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This...

• Format: Paperback
• Language: English
• ISBN: 1973977435
• ISBN13: 9781973977438
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"