Cognitive Behavioral Therapy (CBT): How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders

by Lance Pettiford

Book Overview

If you suffer from anxiety, depression, addictions and other problematic disorders you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy or CBT is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. Cognitive behavioral therapy addresses negative patterns and distortions...

• Format: Paperback
• Language: English
• ISBN: 1502863626
• ISBN13: 9781502863621
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"