Cognitive Behavioral Therapy: CBT Beginner Guide. Learn the strategies to Overcome Anxiety, Insomnia, Depression and Mood Disorder

by Robert Eastman

Book Overview

So, you finally want to change your life? You have come to the right place. I am going to show you exactly how easy it is to turn everything around and come out on top.Anxiety is terrifying, and depression is, well, depressing. Nobody wants to be in an endless loop of despair or terror. Most people think that mental illness is some sort of choice and that we need to "shake it off" or simply "toughen up" in order to get better. This is not the case.....

• Format: Paperback
• Language: English
• ISBN: 1692762427
• ISBN13: 9781692762421
• Release Date: September 2019
• Publisher: Independently Published
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"