Cognitive Behavioral Therapy (CBT): Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxi

by Laura Warren

Book Overview

your current situation? Then you need to keep reading...

Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy...

• Format: Hardcover
• Language: English
• ISBN: 1648660932
• ISBN13: 9781648660931
• Release Date: June 2020
• Publisher: Native Publisher
• Length: 86 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"