Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT): How CBT, DBT & ACT Techniques Can Help You To Overcoming Anxiety, Depressio

by Wesley Armstrong

Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life

Do you suffer from Mental Health issues on a regular basis?

Have you tried every pill, technique & method those '5 minute reads' online recommend?

Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all?

...

• Format: Paperback
• Language: English
• ISBN: B0C4GVZ71K
• ISBN13: 9798223960973
• Release Date: April 2023
• Publisher: Syed Publishing Co
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"