Cognitive Behavioral Therapy and Overthinking: The Complete Guide To Managing Anxiety, Depression, Panic, Anger And Quickly Decluttering Your Mind Fro

by Edward Scott

Book Overview

Do you want to know more about cognitive behavioral therapy? Would you like to understand how to stop stress and stop thinking too much? If so, read on!

CBT has been shown to be effective in relieving symptoms in a wide range of mental health problems, ranging from addiction to schizophrenia, along with almost everything else. It has been shown to be useful for longer than drugs and other forms of therapy.

CBT is so effective for one...

• Format: Hardcover
• Language: English
• ISBN: 1801535736
• ISBN13: 9781801535731
• Release Date: January 1
• Publisher: Robert Holmes
• Length: 366 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"