Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1

by Olivia Telford

Book Overview

Are you struggling to control your overwhelmed state of mind?

Are you ready to let go of all that is holding you back?

Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your wellbeing and offer new ways to strengthen your emotional state.

It's so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate...

• Format: Paperback
• Language: English
• ISBN: B08XZQ82LB
• ISBN13: 9798594264090
• Release Date: March 2021
• Publisher: Independently Published
• Length: 292 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"