Cognitive-Behavioral Therapy: A Simple Guide to the Skills and Secrets to Help You Overcome Addiction, Manage Anxiety and Depression and Achieve a P

by James Jones

Book Overview

Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears?Do you have to resist getting dragged into the bottomless black hole of depression?Does your PTSD make you experience the worst moments of your life over and over again?

If you've answered "yes" to at least one of these questions... no wonder you're browsing psychology...

• Format: Hardcover
• Language: English
• ISBN: 1914065166
• ISBN13: 9781914065163
• Release Date: January 1
• Publisher: Big Book Ltd
• Length: 212 Pages
• Weight: 2.60 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"