Cognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulne

by Heath Metzger

Book Overview

If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help.

Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.

Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.

CBT can be used to help handle mental problems such as: Panic disorderPhobiasObsessive-Compulsive...

• Format: Paperback
• Language: English
• ISBN: B084DG2J5Z
• ISBN13: 9798608058004
• Release Date: February 2020
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"