Cognitive Behavioral Therapy: A Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techn

by Steven Turner

Learn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Two manuscripts in one book:

Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions...

• Format: Hardcover
• Language: English
• ISBN: 1647482321
• ISBN13: 9781647482329
• Release Date: January 2020
• Publisher: Bravex Publications
• Length: 186 Pages
• Weight: 1.37 lbs.
• Dimensions: 0.5" x 8.0" x 10.0"