Cognitive Behavioral Therapy: A Guide to Positive Psychology with Strategies & Techniques to Regain Happiness by Overcoming Anxiety, Depression, Neg

by Larry Parsons

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What is cognitive behavioral therapy? How can you utilize it in your life and maintain your mental health with it? What steps do you need to take to live a happier, healthier life? Will using cognitive behavioral therapy help you with your depression, anxiety, phobias, and fears?

If you have ever asked...

• Format: Paperback
• Language: English
• ISBN: 1726060624
• ISBN13: 9781726060622
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"